HOIA APP
Notice the change before it becomes a trend.
A calm daily rhythm of simple check-ins. Over time, HOIA APP helps you see the relationships between your weight, sleep, hunger, cravings, mood, movement and habits.
Daily rhythm
Two short moments a day
- WeightYour daily weight check.
- Sleep qualityRate from 1 (very poor) to 5 (excellent).
- NotesOptional context for the day.
- MoodHow did you feel today?
- HungerRate from 1 to 5.
- CravingsRate from 1 to 5.
- WaterTrack hydration.
- MovementNote activity and exercise.
- Plan followedDid you follow your plan today?
- Personal factorsStress, routine changes, travel and more.
Understand the pattern
Weight is connected to more than food
HOIA APP helps you see how sleep quality, hunger, cravings, mood, movement and daily habits relate to changes on the scale.
What you get
Everything you need for daily awareness
Target weight
Set the weight you want to maintain.
Weight trend
See direction, not just daily noise.
Progress
Track where you are relative to your target.
Check-in streak
Build consistency one day at a time.
History
Review recent days and spot patterns.
Reminders
Gentle morning and evening prompts.
Guidance
Practical steps for common maintenance moments.
Free to start
Use the core app without an account
Free
- No account required
- Data stays primarily on your device
- Approximately 30 days of history
- Morning and evening check-ins
- Target weight, trend and progress
Premium
- Account and cloud sync
- Longer history
- AI Coach reflection based on recent check-ins
- Cross-device access
AI Coach provides reflection and practical guidance based on your check-in data. It does not diagnose, treat or provide medical advice.
Inside the app
A calm, simple experience
Profile and reminders
Today view
Morning check-in
Evening check-in
AI Coach reflection
Progress overview
History
Guidance