HOIA RESTART
A systematic approach to weight reduction.
HOIA RESTART combines a defined food program, step-by-step guidance, digital tools and personal support in one systematic process.
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The journey
Four phases, one systematic process
Getting started
Preparation, program guidance and the initial loading phase.
Structured diet period
Follow the defined food plan and daily program instructions with support from your consultant and digital support centre.
Transition
Complete the unloading period and move step by step into stabilization.
Stabilization
A structured stabilization period supports the transition from the diet phase back toward everyday eating and long-term weight management.
What is included
Everything the program comes with
Biolit granules
A table-top sweetener based on xylitol (birch sugar) with a stabiliser (E464), included as part of the program.
Personal diet consultant
A consultant follows your progress through the program and answers your questions about the instructions and phases.
WhatsApp support group
A shared group with your consultant and other participants, for questions and day-to-day support during the program.
Interactive support centre — web and app
The program guide, interactive diary and additional materials in one place, on the web and on your phone.
Complete program guide
A full description of every phase and what to do at each step, available in the support centre and in print if needed.
Stabilization guidance
Guidance and materials for the stabilization period and the move back to everyday eating.
Biolit granules usage: take 4 granules in the morning, dissolved under the tongue, and avoid eating for 30 minutes before and after. Do not exceed the recommended daily amount of 4 granules.
REAL EXPERIENCES
What clients remember most
“The clear daily plan made it easier to stay on track. And I knew I could ask my consultant when I needed help.”
Marilyn
Clear structure
“Stabilization taught me a lot. I carried parts of that way of eating into everyday life.”
Maria
Stabilization
“Having someone to turn to mattered. The app also helped me keep an overview of the process.”
Kristiina
Support & routine
“The best part was having a consultant I could ask whenever something came up. I also became much more conscious about my food choices.”
Katre
Consultant support
“The process taught me a lot about myself and about listening to my body. Being mentally ready for it mattered too.”
Aire
Self-awareness
Individual experiences vary.
More client storiesThe diary
Your phase, your numbers, in one place
The interactive diary shows which phase you are in, what applies to that phase, and how your weight is developing day by day. It points you to the right part of the guide and keeps your consultant informed, so questions can be answered quickly and in context.
Is RESTART the right format?
For people looking for structure and support
RESTART is designed for people looking for a systematic weight-loss program with clear instructions, digital tools and personal support, followed by a stabilization phase and a return to long-term maintenance.
RESTART is not a replacement for medical care. If you have a health condition or take medication, consult a healthcare professional before starting.
After RESTART
Then what?
After the program and the stabilization period, you move into long-term maintenance. The HOIA APP helps you track everyday patterns, and HOIA CONTROL can support your daily routine if you choose to use it.
Ready to start?
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